TAI CHI CLASSES

Autumn Term starts, Thursday 19 October, 2.00 pm - 3.00 pm

The perfect exercise for EVERYONE whatever your age or ability.  Tai Chi relaxes the mind and improves the body.






Benefits of Tai Chi or Meditation in Motion:

• Reduces stress • Re-energises • Boosts your immune system

• Helps circulation • Lowers Blood Pressure • Helps Joints & Flexibility

• Improves Balance & Co-ordination • Eases Muscle Strains & Back Aches

• Increase Blood Flow • Ease Muscle Strains & Back Aches

Cost:

£7.00 per session/person

Contact:

If you would like to book for our sessions in the autumn please contact T: 020 8445 3400 / E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .