The perfect exercise for EVERYONE whatever your age or ability.

Tai Chi relaxes the mind and improves the body.

Benefit of Tai Chi

  • Reduces stress • Re-energises • Boosts your immune system
  • Helps circulation • Lowers Blood Pressure • Helps Joints & Flexibility
  • Improves Balance & Co-ordination • Eases Muscle Strains & Back Aches
  • Increase Blood Flow • Ease Muscle Strains & Back Aches

Thursdays, 1.45 pm – 2.45 pm, 13 September to 20 December

For more information please contact Dee Cummins cdee@tesco.net

Cost: £7.00 per session