Social, fun, dynamic. Come and be inspired!

Improve your posture and flexibility and help reduce injury through learning how to stabilise your core muscles.

Classes taught by Sandra Hildebrand, Member of the PILATES Foundation to ensure a safe and fun exercise environment.

Suitable for all adults of any fitness and ability. levels.

Tuesdays mornings at 11.00 am—12 noon, 27 March to 10 July

For more information or to book your place call Denise on 020 8445 3400 or email on info@shaarei-tsedek.org.uk