The perfect exercise for EVERYONE whatever your age or ability.
Tai Chi relaxes the mind and improves the body.
Benefit of Tai Chi
- Reduces stress • Re-energises • Boosts your immune system
- Helps circulation • Lowers Blood Pressure • Helps Joints & Flexibility
- Improves Balance & Co-ordination • Eases Muscle Strains & Back Aches
- Increase Blood Flow • Ease Muscle Strains & Back Aches
Thursdays, 1.45 pm – 2.45 pm, 10 January – 11 April 2019
For more information please contact Dee Cummins email@example.com
Cost: £7.00 per session